Lanches pré-treino: nutricionistas explicam o que (e quando) comer Preparar-se para treinar não passa apenas por escolher a roupa desportiva, o calçado adequado ou material a utilizar. Pedro Carvalho, professor na Universidade Católica do Porto e...

Testimony from Paula Teixeira, researcher at the Center for Biotechnology and Fine Chemistry. Food safety issues are a hot topic on social media. A video shared on TikTok shows a hard cheese that was “forgotten” and became moldy. However, the author of...

Testemunho de Paula Teixeira, docente da Escola Superior de Biotecnologia. Em vários vídeos publicados no TikTok, alega-se que as ostras são "os depuradores do oceano", porque sugam a água, retêm a matéria orgânica e descartam a água limpa. Por esse...

Taking lunch box to work or school has become a habit in many homes, not only to avoid food waste but also to save money. In Portugal, more than 40% of people usually take their meals in lunchboxes, according to data from the III Great National...